SAIL (Stay Active and Independent for Life)
Led by Centrex Rehab
SAIL stands for Staying Active and Independent for Life. These fitness classes incorporate aerobic conditioning, strength training (with or without weights), balance exercises and cool-down stretching. The class is designed specifically with seniors in mind.
The three components of a SAIL class (aerobics, strength training and balance exercises) are extremely important to keeping a healthy lifestyle. The instructor is an expert at leading participants safely through the program with various abilities in mind. Instructors modify exercises as needed for individuals and will always give clear instructions and explanations. The exercise class will be as hard as participants choose to make it.
EverActive Wellness Club
EverActive Wellness Club is a fitness program offered by Centrex Rehab. The goal of the program is to assist seniors in developing and maintaining their highest level of fitness and strength according to their individual abilities. There is no cost to residents to take these fitness classes.
18025 Minnetonka Boulevard
Deephaven, MN 55391